Holistic is a medical condition that looks after a complete person psychologically and physically while treating a disease. There are many holistic health coach experts who guide their clients to look at themselves as one complete person as they struggle to reach the desired wellness and health goals. Many people who seek the help of a health coach seem to have weight loss as the number one aim. There is nothing wrong with desiring to have a healthy weight as most prevalent as well as life threatening diseases that exist right now are related to obesity directly. In fact, weight is a symptom of something more complex and bigger.
Most people struggle a lot with the weight related issues, and they have been duped with myths of how they can overcome these problems. Most myths and partial truths address only a bit of the problem, and these do not give a look at the complete person. Everyone desires for a magic solution that will work instantly. For an effective weight loss, one has to eat less, do more exercise and have the willpower. Unfortunately, many people do not have the much needed willpower. They will get the willpower only when they address the whole person including their physical and psychological issues.
When we eat our regular meals, we feed only out the physical body, but we fail to feed our activity, comfort, and connection with the other things. We need to focus on feeding these when we eat and this can be done via career, spirituality, physical activity, and relationship. The life situations of an individual will change over time, and the same varies from one individual to another over time. In case, you are finding it tough to get a balance on how you can feed your body in all the aspects of life, you need to talk to a holistic health expert who can help you go about with the same.
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